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On this page are all the timers created by the community

10-minute Timer for HIIT Workout with sounds on each second & interval.
Work for 40 seconds & rest 20 seconds. Repeat 10 times.

Duration: 10:10 · Created: 8 months ago
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Duration: 00:10 · Created: 8 months ago
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Notes:
- Breathe in through your nose & feel the air fill your stomach (not your chest)
- Keep your breathe at your stomach
- Breathe out through your mouth, making a whoosh sound, let all the air out completely

Duration: 05:09 · Created: 8 months ago
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No description

Duration: 00:10 · Created: 8 months ago
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Hello

Duration: 00:10 · Created: 8 months ago
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No description

Duration: 00:10 · Created: 8 months ago
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No description

Duration: 02:30:01 · Created: 8 months ago
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DWA

Duration: 00:10 · Created: 8 months ago
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No description

Duration: 05:25 · Created: 8 months ago
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No description

Duration: 05:17 · Created: 8 months ago
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No description

Duration: 05:05 · Created: 8 months ago
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- Take deep breaths through your nose for 4 seconds
- Hold your breath in your stomach area for 7 seconds
- Breathe out forcefully for 8 seconds, getting all the air out of your body.
- Repeat 3 steps for 10 minutes.
Turn on your speaker to hear guiding voice & clock sounds!

Duration: 10:13 · Created: 8 months ago
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No description

Duration: 30:10 · Created: 8 months ago
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To do this exercise, lie down and straighten your body and do following steps:
1. Lift your legs & your chest up a bit (you can put one of your hand at your lower back), hold this position for 12 seconds.
2. Rest for 10 seconds

Repeat for 10 times.

Duration: 03:50 · Created: 8 months ago
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Note: breathe in through your nose and keep your breathe in your stomach (instead of your chest). When you breathe out, do it forcefully!

Duration: 10:13 · Created: 8 months ago
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Note: breathe in through your nose and keep your breathe in your stomach (instead of your chest). When you breathe out, do it forcefully!

Duration: 15:17 · Created: 8 months ago
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1 minute stopwatch

Duration: 01:05 · Created: 8 months ago
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No description

Duration: 00:10 · Created: 8 months ago
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In this exercise, you will breathe in for 4 seconds and then breathe out while making an "sh" sound for 8 seconds. Repeat for 5 minutes (25 rounds)

Duration: 05:05 · Created: 8 months ago
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This timer will help you to workout without having to look at the screen or clock. Only 2 intervals:
- Work for 45 seconds
- Rest for 15 seconds

Duration: 01:00:10 · Created: 8 months ago
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This timer will help you to workout without having to look at the screen or clock. Only 2 intervals:
- Work for 45 seconds
- Rest for 15 seconds

Duration: 01:00:10 · Created: 8 months ago
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Doing this exercise will lower your heart rate & bring the body into a state of deep relaxation, this can also help you to sleep easier!

Duration: 16:00 · Created: 8 months ago
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