Stress Relief Guided Breathing [10 min timer]
Description- Take deep breaths through your nose for 4 seconds
- Hold your breath in your stomach area for 7 seconds
- Breathe out forcefully for 8 seconds, getting all the air out of your body.
- Repeat 3 steps for 10 minutes.
Turn on your speaker to hear guiding voice & clock sounds!
IntervalsBreathe in (4s)
Hold your breath (7s)
Breathe out (8s)