Deep Breathing Exercise - Relieve Stress & Anxiety

Loading...
Loading...

Description

Notes:
- Breathe in through your nose & feel the air fill your stomach (not your chest)
- Keep your breathe at your stomach
- Breathe out through your mouth, making a whoosh sound, let all the air out completely

Intervals

Breathe in (4s)
Hold your breath (7s)
Breathe out (8s)

Comments